') no-repeat right 5px top 50%;background-size:22px;-moz-appearance:none;-webkit-appearance:none;appearance:none}select option{background-color:var(--solid-white)}[type=submit],button{-webkit-appearance:button}[type=submit]::-moz-focus-inner,button::-moz-focus-inner{padding:0;border-style:none}[type=submit]:-moz-focusring,button:-moz-focusring{outline:ButtonText dotted 1px}:-webkit-autofill{-webkit-box-shadow:0 0 0 30px #fafafa inset}fieldset{padding:0}legend{font-weight:700;display:table;max-width:100%;white-space:normal;color:inherit}::-webkit-file-upload-button{font:inherit;-webkit-appearance:button}summary{display:list-item}template{display:none}.clearfix:before,.clearfix:after{display:table;clear:both;content:' '}h1{font-family:var(--h1-family);font-size:var(--h1-fsize);font-weight:var(--h1-fweight);font-style:var(--h1-fstyle);line-height:var(--h1-fheight,1.2);letter-spacing:var(--h1-fspace);text-transform:var(--h1-transform)}h1{color:var(--h1-fcolor)}.h3{font-family:var(--h3-family);font-size:var(--h3-fsize);font-weight:var(--h3-fweight);font-style:var(--h3-fstyle);line-height:var(--h3-fheight,1.3);letter-spacing:var(--h3-fspace);text-transform:var(--h3-transform)}.h6{font-family:var(--h6-family);font-size:var(--h6-fsize);font-weight:var(--h6-fweight);font-style:var(--h6-fstyle);line-height:var(--h6-fheight,1.5);letter-spacing:var(--h6-fspace);text-transform:var(--h6-transform)}.p-categories{font-family:var(--cat-family);font-size:var(--cat-fsize);font-weight:var(--cat-fweight);font-style:var(--cat-fstyle);letter-spacing:var(--cat-fspace);text-transform:var(--cat-transform)}.is-meta,.user-form label{font-family:var(--meta-family);font-size:var(--meta-fsize);font-weight:var(--meta-fweight);font-style:var(--meta-fstyle);letter-spacing:var(--meta-fspace);text-transform:var(--meta-transform)}.is-meta{color:var(--meta-fcolor)}.meta-author{font-family:var(--meta-b-family);font-size:inherit;font-weight:var(--meta-b-fweight);font-style:var(--meta-b-fstyle);letter-spacing:var(--meta-b-fspace);text-transform:var(--meta-b-transform)}input[type=text],input[type=password],input[type=email],textarea{font-family:var(--input-family);font-size:var(--input-fsize);font-weight:var(--input-fweight);font-style:var(--input-fstyle);line-height:1.5;letter-spacing:var(--input-fspace);text-transform:var(--input-transform);color:var(--input-fcolor)}input[type=submit],button,.button,.rbbsl a>span{font-family:var(--btn-family);font-size:var(--btn-fsize);font-weight:var(--btn-fweight);font-style:var(--btn-fstyle);letter-spacing:var(--btn-fspace);text-transform:var(--btn-transform)}.main-menu>li>a{font-family:var(--menu-family);font-size:var(--menu-fsize);font-weight:var(--menu-fweight);font-style:var(--menu-fstyle);line-height:1.5;letter-spacing:var(--menu-fspace);text-transform:var(--menu-transform)}.main-menu .sub-menu>.menu-item a,.collapse-footer-menu a{font-family:var(--submenu-family);font-size:var(--submenu-fsize);font-weight:var(--submenu-fweight);font-style:var(--submenu-fstyle);line-height:1.25;letter-spacing:var(--submenu-fspace);text-transform:var(--submenu-transform);color:var(--subnav-color)}.mobile-menu>li>a{font-family:'Encode Sans Condensed',sans-serif;font-size:1.1rem;font-weight:400;font-style:normal;line-height:1.5;letter-spacing:-.02em;text-transform:none}.mobile-menu .sub-menu a{font-family:'Encode Sans Condensed',sans-serif;font-size:14px;font-weight:700;font-style:normal;line-height:1.5;text-transform:none}.s-title{font-family:var(--headline-family,var(--h1-family));font-size:var(--headline-fsize,var(--h1-fsize));font-weight:var(--headline-fweight,var(--h1-fweight));font-style:var(--headline-fstyle,var(--h1-fstyle));letter-spacing:var(--headline-fspace,var(--h1-fspace));text-transform:var(--headline-transform,var(--h1-transform));color:var(--headline-fcolor,var(--h1-fcolor))}input[type=text],input[type=password],input[type=email]{line-height:24px;max-width:100%;padding:12px 20px;white-space:nowrap;border:var(--input-border,none);border-radius:var(--round-3);outline:none!important;background-color:var(--input-bg,var(--flex-gray-7));-webkit-box-shadow:none!important;box-shadow:none!important}button{border:none;border-radius:var(--round-3);outline:none!important;-webkit-box-shadow:none;box-shadow:none}input[type=submit],.button{line-height:var(--height-40);padding:var(--padding-40);white-space:nowrap;color:var(--awhite);border:none;border-radius:var(--round-3);outline:none!important;background:var(--g-color);-webkit-box-shadow:none;box-shadow:none}textarea{font-size:var(--input-fsize)!important;display:block;overflow:auto;width:100%;max-width:100%;padding:15px 20px;border:var(--input-border,none);border-radius:var(--round-7);outline:none;background-color:var(--input-bg,var(--flex-gray-7));-webkit-box-shadow:none!important;box-shadow:none!important}.rb-container{position:static;display:block;width:100%;max-width:var(--rb-width,1280px);margin-right:auto;margin-left:auto}.edge-padding{padding-right:20px;padding-left:20px}.rb-section ul,.menu-item{list-style:none}h1,.h3,.h6{-ms-word-wrap:break-word;word-wrap:break-word}.is-bg .icon-whatsapp{background-color:#00e676}.is-bg *{color:inherit}.rb-loader{font-size:10px;position:relative;display:none;overflow:hidden;width:3em;height:3em;transform:translateZ(0);animation:spin-loader .8s infinite linear;text-indent:-9999em;color:var(--g-color);border-radius:50%;background:currentColor;background:linear-gradient(to right,currentColor 10%,rgba(255,255,255,0) 50%)}.rb-loader:before{position:absolute;top:0;left:0;width:50%;height:50%;content:'';color:inherit;border-radius:100% 0 0;background:currentColor}.rb-loader:after{position:absolute;top:0;right:0;bottom:0;left:0;width:75%;height:75%;margin:auto;content:'';opacity:.5;border-radius:50%;background:var(--solid-white)}@-webkit-keyframes spin-loader{0%{transform:rotate(0deg)}100%{transform:rotate(360deg)}}@keyframes spin-loader{0%{transform:rotate(0deg)}100%{transform:rotate(360deg)}}.pagination-loadmore .rb-loader{font-size:8px;position:absolute;top:50%;left:50%;margin-top:-1.5em;margin-left:-1.5em}.mfp-hide,.is-hidden{display:none!important}.logo-wrap img.logo-transparent{display:none}button::-moz-focus-inner{padding:0;border:0}.rbi{font-family:'ruby-icon'!important;font-weight:400;font-style:normal;font-variant:normal;text-transform:none;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;speak:none}.rbi-search:before{content:'\e946'}.rbi-facebook:before{content:'\e915'}.rbi-instagram:before{content:'\e91e'}.rbi-pinterest:before{content:'\e923'}.rbi-whatsapp:before{content:'\e93b'}.rbi-youtube:before{content:'\e93e'}.rbi-cright:before{content:'\e902'}.header-wrap{position:relative;display:block}.navbar-wrap{position:relative;z-index:999;display:block}.header-mobile{display:none}.navbar-wrap:not(.navbar-transparent){background:var(--nav-bg);background:-webkit-linear-gradient(left,var(--nav-bg-from) 0%,var(--nav-bg-to) 100%);background:linear-gradient(to right,var(--nav-bg-from) 0%,var(--nav-bg-to) 100%)}.header-4 .navbar-wrap:not(.navbar-transparent):before{position:absolute;top:0;right:0;left:0;width:100%;height:0;content:'';border-bottom:1px solid var(--flex-gray-15)}.header-4 .navbar-wrap:not(.navbar-transparent):after{position:absolute;right:0;bottom:0;left:0;width:100%;height:0;content:'';border-bottom:1px solid var(--flex-gray-15)}.navbar-inner{position:relative;display:flex;align-items:stretch;flex-flow:row nowrap;justify-content:space-between;max-width:100%;min-height:var(--nav-height)}.navbar-left,.navbar-right{display:flex;align-items:stretch;flex-flow:row nowrap}.navbar-left{flex-grow:1}.logo-wrap{display:flex;align-items:center;flex-shrink:0;max-height:100%;margin-right:20px}.logo-wrap a{max-height:100%}.is-image-logo.logo-wrap a{display:block}.logo-wrap img{display:block;width:auto;max-height:var(--nav-height);object-fit:cover}.is-hd-4{--nav-height:40px}.header-4 .logo-wrap:not(.mobile-logo-wrap) img{max-height:var(--hd4-logo-height,60px)}.header-4 .main-menu>li>a{padding-right:var(--menu-item-spacing,20px);padding-left:var(--menu-item-spacing,20px);border-left:1px solid var(--flex-gray-15)}.logo-sec{padding-top:15px;padding-bottom:15px}.logo-sec-inner{display:flex;align-items:center;flex-flow:row nowrap}.logo-sec-right{display:flex;align-items:center;flex-flow:row nowrap;margin-left:auto}.logo-sec-right>*{padding-right:10px;padding-left:10px}.logo-sec-right .search-form-inner{min-width:320px;background-color:var(--flex-gray-7)}.header-social-list>a{display:inline-flex;align-items:center;padding-right:5px;padding-left:5px}.navbar-right>*{position:static;display:flex;align-items:center;height:100%}.navbar-outer .navbar-right>*{color:var(--nav-color)}.large-menu>li{position:relative;display:block;float:left}.large-menu .sub-menu li{position:relative}.large-menu .sub-menu{position:absolute;z-index:9999;top:-9999px;right:auto;left:0;display:block;visibility:hidden;min-width:210px;margin-top:20px;list-style:none;opacity:0;border-radius:var(--round-7)}.large-menu .sub-menu .sub-menu{top:-10px;left:100%;margin-top:0;margin-left:20px}.main-menu-wrap{display:flex;align-items:center;height:100%}.menu-item a>span{font-size:inherit;font-weight:inherit;font-style:inherit;position:relative;display:inline-flex;align-items:center;letter-spacing:inherit;column-gap:.3em}.main-menu>li>a{position:relative;display:flex;align-items:center;flex-wrap:nowrap;height:var(--nav-height);padding-right:var(--menu-item-spacing,12px);padding-left:var(--menu-item-spacing,12px);white-space:nowrap;color:var(--nav-color)}.main-menu .sub-menu{padding:10px 0;background:var(--subnav-bg);background:-webkit-linear-gradient(left,var(--subnav-bg-from) 0%,var(--subnav-bg-to) 100%);background:linear-gradient(to right,var(--subnav-bg-from) 0%,var(--subnav-bg-to) 100%);box-shadow:0 4px 30px var(--shadow-12)}.menu-ani-1 .main-menu .sub-menu>.menu-item a{border-left:3px solid transparent}.sub-menu>.menu-item a{display:flex;align-items:center;width:100%;padding:7px 20px}.large-menu>.menu-item.menu-item-has-children>a>span{padding-right:2px}.large-menu>.menu-item.menu-item-has-children>a:after{font-family:'ruby-icon';font-size:var(--rem-mini);content:'\e924';will-change:transform}.large-menu .sub-menu .menu-item.menu-item-has-children>a:after{font-family:'ruby-icon';font-size:var(--meta-fsize);line-height:1;margin-right:0;margin-left:auto;content:'\e926'}.wnav-holder{padding-right:5px;padding-left:5px}.rb-search-form{position:relative;width:100%}.rb-search-submit{position:relative;display:flex}.rb-search-submit input[type=submit]{padding:0;opacity:0}.rb-search-submit i{font-size:var(--icon-size,inherit);line-height:1;position:absolute;top:0;bottom:0;left:0;display:flex;align-items:center;justify-content:flex-end;width:100%;padding-right:max(.4em,10px);color:var(--input-fcolor,currentColor)}.rb-search-form .search-icon{display:flex;flex-shrink:0}.search-icon>*{font-size:var(--icon-size,inherit);margin-right:max(.4em,10px);margin-left:max(.4em,10px);color:var(--input-fcolor,currentColor);fill:var(--input-fcolor,currentColor)}.search-form-inner{position:relative;display:flex;align-items:center;border:1px solid var(--flex-gray-15);border-radius:var(--round-5)}.header-wrap .search-form-inner{border-color:var(--subnav-color-10)}.mobile-collapse .search-form-inner{border-color:var(--submbnav-color-10,var(--flex-gray-15))}.rb-search-form .search-text{flex-grow:1}.rb-search-form input{width:100%;padding:.6em 0;border:none;background:0 0}.navbar-right{position:relative;flex-shrink:0}.menu-ani-1 .rb-menu>.menu-item>a>span:before{position:absolute;bottom:0;left:0;width:0;height:3px;content:'';background-color:transparent}.menu-ani-1 .rb-menu>.menu-item>a>span:after{position:absolute;right:0;bottom:0;width:0;height:3px;content:'';background-color:var(--nav-color-h-accent,var(--g-color))}.burger-icon{position:relative;display:block;width:24px;height:16px;color:var(--nav-color,inherit)}.burger-icon>span{position:absolute;left:0;display:block;height:2px;border-radius:2px;background-color:currentColor}.burger-icon>span:nth-child(1){top:0;width:100%}.burger-icon>span:nth-child(2){top:50%;width:65%;margin-top:-1px}.burger-icon>span:nth-child(3){top:auto;bottom:0;width:40%}.collapse-footer{padding:15px;background-color:var(--subnav-color-10)}.is-form-layout .search-form-inner{width:100%;border-color:var(--search-form-color,var(--flex-gray-15))}.is-form-layout .search-icon{opacity:.5}.collapse-footer>*{margin-bottom:12px}.collapse-footer>*:last-child{margin-bottom:0}.collapse-footer-menu a{color:var(--submbnav-color,var(--subnav-color))}.collapse-footer-menu-inner{display:flex;flex-flow:row wrap;gap:10px}.collapse-footer-menu-inner li{position:relative;display:flex;align-items:center;flex-flow:row nowrap}.collapse-footer-menu-inner li:not(:last-child):after{display:flex;width:3px;height:3px;margin-right:10px;margin-left:10px;content:'';opacity:.25;border-radius:100%;background-color:currentColor}.collapse-copyright{font-size:var(--rem-mini);opacity:.7}.navbar-outer{position:relative;z-index:110;display:block;width:100%}.is-mstick .navbar-outer:not(.navbar-outer-template){min-height:var(--nav-height)}.is-mstick .sticky-holder{z-index:998;top:0;right:0;left:0}.header-mobile-wrap{position:relative;z-index:99;flex-grow:0;flex-shrink:0;color:var(--mbnav-color,var(--nav-color));background:var(--mbnav-bg,var(--nav-bg));background:-webkit-linear-gradient(left,var(--mbnav-bg-from,var(--nav-bg-from)) 0%,var(--mbnav-bg-to,var(--nav-bg-to)) 100%);background:linear-gradient(to right,var(--mbnav-bg-from,var(--nav-bg-from)) 0%,var(--mbnav-bg-to,var(--nav-bg-to)) 100%);box-shadow:0 4px 30px var(--shadow-7)}.header-mobile-wrap .navbar-right>*{color:inherit}.mobile-logo-wrap{display:flex;flex-grow:0;margin:0}.mobile-logo-wrap img{width:auto;max-height:var(--mbnav-height,42px)}.collapse-holder{display:block;overflow-y:auto;width:100%}.mobile-collapse .header-search-form{margin-bottom:15px}.mobile-collapse .rb-search-form input{padding-left:0}.mbnav{display:flex;align-items:center;flex-flow:row nowrap;min-height:var(--mbnav-height,42px)}.header-mobile-wrap .navbar-right{align-items:center;justify-content:flex-end}.mobile-toggle-wrap{display:flex;align-items:stretch}.navbar-right .mobile-toggle-wrap{height:auto}.navbar-right .mobile-toggle-wrap .burger-icon>span{right:0;left:auto}.navbar-right .mobile-toggle-wrap .mobile-menu-trigger{padding-right:0;padding-left:10px}.mobile-menu-trigger{display:flex;align-items:center;padding-right:10px}.mobile-collapse{z-index:0;display:flex;visibility:hidden;overflow:hidden;flex-grow:1;height:0;opacity:0;color:var(--submbnav-color,var(--subnav-color));background:var(--submbnav-bg,var(--subnav-bg));background:-webkit-linear-gradient(left,var(--submbnav-bg-from,var(--subnav-bg-from)) 0%,var(--submbnav-bg-to,var(--subnav-bg-to)) 100%);background:linear-gradient(to right,var(--submbnav-bg-from,var(--subnav-bg-from)) 0%,var(--submbnav-bg-to,var(--subnav-bg-to)) 100%)}.collapse-sections{position:relative;max-width:100%;margin-top:20px;padding-top:20px}.collapse-inner{position:relative;display:block;width:100%;padding-top:15px}.collapse-inner>*:last-child{padding-bottom:90px}.mobile-menu>li.menu-item-has-children:not(:first-child){margin-top:20px}.mobile-menu>li>a{display:block;padding:10px 0}.mobile-menu .sub-menu{display:flex;flex-flow:row wrap;padding-top:5px;border-top:1px solid var(--submbnav-color-10,var(--subnav-color-10))}.mobile-menu .sub-menu>*{flex:0 0 50%}.mobile-menu .sub-menu a{display:block;width:100%;padding:7px 0}.collapse-sections>*{display:flex;flex-flow:row nowrap;margin-bottom:20px;padding-bottom:20px;border-bottom:1px solid var(--flex-gray-15)}.collapse-sections>*:last-child{margin-bottom:0;border-bottom:none}.mobile-socials a{font-size:16px;flex-shrink:0;padding:0 12px}.header-ad-widget{padding:15px 20px}.p-categories{display:flex;align-items:stretch;flex-flow:row wrap;flex-grow:1;gap:3px}.meta-inner{display:flex;align-items:center;flex-flow:row wrap;flex-grow:1;gap:.2em .6em}.meta-el{display:inline-flex;align-items:center;flex-flow:row wrap}.meta-el a:last-child:after{display:none}.is-meta .meta-author a{text-decoration-color:transparent;text-decoration-line:underline;text-underline-offset:1px}.single-meta .meta-author a{text-decoration:underline solid var(--g-color)}.p-category{font-family:inherit;font-weight:inherit;font-style:inherit;line-height:1;position:relative;z-index:1;display:inline-flex;flex-shrink:0;color:var(--cat-fcolor,inherit)}.ecat-text .p-category{line-height:inherit;display:inline-flex;align-items:center;flex-flow:row nowrap;color:var(--cat-highlight,inherit)}.ecat-text .p-categories{line-height:1.5}.overlay-text .ecat-text .p-category,.overlay-text .ecat-text .p-category:before{color:var(--awhite);text-shadow:0 1px 3px var(--shadow-7)}.ecat-text .p-categories{gap:7px}.p-meta{position:relative;display:block}.mobile-social-title{flex-grow:1}.logo-popup-outer{display:flex;width:100%;padding:40px;border-radius:10px;background:var(--solid-white);box-shadow:0 10px 30px var(--shadow-12)}[data-theme=dark] .logo-popup-outer{background-color:var(--dark-accent)}.rb-user-popup-form{position:relative;max-width:350px;margin:auto}.logo-popup{width:100%}.login-popup-header{position:relative;display:block;margin-bottom:25px;padding-bottom:20px;text-align:center}.login-popup-header:after{position:absolute;bottom:0;left:50%;display:block;width:30px;margin-left:-15px;content:'';border-bottom:6px dotted var(--g-color)}.logo-popup-logo{display:block;margin-bottom:20px;text-align:center}.logo-popup-logo img{display:inline-block;width:auto;max-height:80px;object-fit:contain}.user-form label{line-height:1;display:block;margin-bottom:10px}.user-form form>*:not(:last-child){margin-bottom:15px}.user-form input[type=text],.user-form input[type=password]{display:block;width:100%;border-radius:var(--round-7)}.user-form .login-submit{padding-top:7px}.user-form input[type=submit]{width:100%}.user-form-footer{line-height:1;display:flex;flex-flow:row nowrap;justify-content:center;margin-top:15px}.user-form-footer a{opacity:.7}.widget{position:relative;display:block}.single-meta{display:flex;align-items:center;flex-flow:row nowrap;justify-content:space-between;width:100%;gap:15px}.smeta-in{display:flex;align-items:center;flex-flow:row nowrap;justify-content:flex-start;gap:12px}.smeta-sec{display:flex;flex-flow:column-reverse nowrap;text-align:left;gap:3px}.is-meta-author-text .meta-author a{text-decoration:none}.share-action i{text-shadow:3px 3px 0 var(--flex-gray-15)}.share-action.is-web.icon-whatsapp{display:none}.smeta-extra{display:flex;align-items:center;flex-flow:row nowrap;flex-shrink:0}.single-header{position:relative;z-index:109;display:block}.s-cats,.s-title,.single-meta{margin-bottom:15px}.s-feat img{display:block;width:100%;object-fit:cover}.rbbsl>*{line-height:var(--height-40);display:inline-flex;padding:0 20px;border-radius:var(--round-3);background-color:var(--flex-gray-7)}.rbbsl a>span{margin-left:7px}.rbbsl a:not(:nth-child(1))>span{display:none}.rbbsl a:not(:nth-child(1)){justify-content:center;padding:0 12px}.collapse-sections:before{position:absolute;z-index:1;top:0;right:0;left:0;overflow:hidden;height:3px;content:'';background-image:linear-gradient(to right,var(--submbnav-color-10,var(--subnav-color-10)) 20%,transparent 21%,transparent 100%);background-image:-webkit-linear-gradient(right,var(--submbnav-color-10,var(--subnav-color-10)) 20%,transparent 21%,transparent 100%);background-repeat:repeat-x;background-position:0 0;background-size:5px}.single-standard-2 .single-header-inner{padding-top:25px}.single-standard-2 .single-header{margin-bottom:30px}.single-standard-2 .s-feat img{border-radius:var(--round-5)}.single-standard-2 .s-feat img{box-shadow:0 4px 30px var(--shadow-7)}.single-header-inner{position:relative;display:block}.single-standard-2 .single-header-inner:before{position:absolute;z-index:0;top:0;right:0;bottom:90px;left:0;width:100%;content:'';background-color:var(--dark-accent)}.single-standard-2 .single-header-inner>*{position:relative;z-index:1}.featured-lightbox-trigger{width:100%;height:100%}.e-ct-outer>*{margin-bottom:30px}.rbct>*{max-width:100%;margin-top:0;margin-bottom:1.5rem}.rbct>*:last-child{margin-bottom:0}.rbct p{word-wrap:break-word}.rbct img{max-width:100%;height:auto}p:empty,.rbct p:empty{display:none}button,.button{text-decoration:none}.overlay-text .meta-inner,.overlay-text .is-meta{color:var(--absolute-light);--meta-b-fcolor:var(--awhite);--meta-fcolor:var(--absolute-light)}.overlay-text .s-title,.overlay-text .s-title.fw-headline,.overlay-text .meta-author *:not(em){color:var(--awhite)}.meta-author *:not(em){color:var(--meta-b-fcolor,var(--body-fcolor))}@media (min-width:768px){.smeta-in .is-meta>*{font-size:1.15em}}@media (min-width:768px) and (max-width:1024px){.meta-el:not(.tablet-hide):not(.meta-avatar):not(.no-label):not(:last-child):after{display:inline-flex;width:var(--meta-style-w,1px);height:var(--meta-style-h,6px);margin-left:.6em;content:'';opacity:var(--meta-style-o,.3);border-radius:var(--meta-style-b,0);background-color:var(--meta-fcolor)}}@media (min-width:992px){body .s-cats.custom-size .p-category{font-size:var(--single-category-fsize)}}@media (min-width:1025px){.single-standard-2 .single-header{margin-bottom:40px}.single-standard-2 .single-header-inner{padding-top:40px}.s-title{margin-bottom:20px}.single-meta{margin-bottom:30px}.meta-el:not(.meta-avatar):not(.no-label):not(:last-child):after{display:inline-flex;width:var(--meta-style-w,1px);height:var(--meta-style-h,6px);margin-left:.6em;content:'';opacity:var(--meta-style-o,.3);border-radius:var(--meta-style-b,0);background-color:var(--meta-fcolor)}.share-action.is-web{display:flex}.collapse-footer{padding:20px}.e-ct-outer>*{margin-bottom:35px}}@media (max-width:1024px){:root{--masonry-column:2;--h1-fsize:34px;--h2-fsize:24px;--h3-fsize:20px;--headline-fsize:34px;--bottom-spacing:30px}.site-outer{overflow-x:hidden}.navbar-wrap,.logo-sec{display:none}.header-mobile{display:flex;flex-flow:column nowrap;max-height:100vh}.is-mstick .navbar-outer:not(.navbar-outer-template){min-height:var(--mbnav-height,42px)}}@media (max-width:991px){.single-meta{flex-flow:column-reverse nowrap}.single-meta>*{width:100%;gap:10px}.single-standard-2 .single-header-inner:before{bottom:90px}.burger-icon{color:var(--mbnav-color,var(--nav-color))}}@media (max-width:767px){:root{--height-34:28px;--height-40:34px;--padding-40:0 20px;--masonry-column:1;--h1-fheight:1.3;--h2-fheight:1.3;--h3-fheight:1.4;--bcrumb-fsize:11px;--body-fsize:15px;--btn-fsize:11px;--cat-fsize:10px;--dwidgets-fsize:12px;--eauthor-fsize:12px;--excerpt-fsize:13px;--h1-fsize:26px;--h2-fsize:21px;--h3-fsize:17px;--h4-fsize:15px;--h5-fsize:14px;--h6-fsize:14px;--headline-fsize:26px;--meta-fsize:12px;--tagline-fsize:17px;--rem-mini:.7rem;--tagline-s-fsize:17px;--el-spacing:10px;--rating-size:12px}.meta-el:not(.mobile-hide):not(.meta-avatar):not(.no-label):not(:last-child):after{display:inline-flex;width:var(--meta-style-w,1px);height:var(--meta-style-h,6px);margin-left:.6em;content:'';opacity:var(--meta-style-o,.3);border-radius:var(--meta-style-b,0);background-color:var(--meta-fcolor)}input[type=text],input[type=password],input[type=email],textarea{padding:7px 15px}.collapse-footer-menu .menu-item a>span{font-size:var(--em-small)}.rb-user-popup-form{max-width:90%}.logo-popup-outer{padding:20px}.rbbsl>*{padding:0 15px}.single-standard-2 .single-header-inner:before{bottom:50px}.collapse-sections:before{height:2px}}:root{--body-family:Verdana,Geneva,sans-serif;--body-fweight:400;--body-fsize:14px;--h1-family:Tahoma,Geneva,sans-serif;--h1-fweight:700;--h1-fsize:28px;--h2-family:Tahoma,Geneva,sans-serif;--h2-fweight:700;--h2-fsize:26px;--h3-family:Tahoma,Geneva,sans-serif;--h3-fweight:700;--h3-fsize:22px;--h4-family:Tahoma,Geneva,sans-serif;--h4-fweight:700;--h4-fsize:18px;--h5-family:Tahoma,Geneva,sans-serif;--h5-fweight:700;--h5-fsize:16px;--h6-family:Tahoma,Geneva,sans-serif;--h6-fweight:700;--h6-fsize:15px;--cat-family:Tahoma,Geneva,sans-serif;--cat-transform:uppercase;--cat-fsize:13px;--meta-family:Verdana,Geneva,sans-serif;--meta-fweight:400;--meta-fsize:13px;--meta-b-family:Verdana,Geneva,sans-serif;--input-family:Verdana,Geneva,sans-serif;--input-fweight:400;--btn-family:Verdana,Geneva,sans-serif;--menu-family:Tahoma,Geneva,sans-serif;--menu-fweight:700;--menu-transform:uppercase;--menu-fsize:15px;--submenu-family:Tahoma,Geneva,sans-serif;--submenu-fweight:700;--submenu-fsize:15px;--dwidgets-family:Verdana,Geneva,sans-serif;--dwidgets-fweight:400;--headline-family:Verdana,Geneva,sans-serif;--headline-fweight:700;--headline-fsize:30px;--tagline-family:Verdana,Geneva,sans-serif;--tagline-fweight:400;--tagline-fsize:22px;--heading-family:Verdana,Geneva,sans-serif;--subheading-family:Verdana,Geneva,sans-serif;--quote-family:Verdana,Geneva,sans-serif;--quote-fweight:700;--excerpt-fsize:14px}@media (max-width:1024px){body{--body-fsize:14px;--cat-fsize:14px;--meta-fsize:13px;--excerpt-fsize:14px;--headline-fsize:38px;--headline-s-fsize:38px;--tagline-fsize:20px;--tagline-s-fsize:20px}}@media (max-width:767px){body{--body-fsize:14px;--cat-fsize:14px;--meta-fsize:13px;--excerpt-fsize:14px;--headline-fsize:26px;--headline-s-fsize:26px;--tagline-fsize:16px;--tagline-s-fsize:16px}}:root{--g-color:#ffb244;--g-color-90:#ffb244e6;--review-color:#efb121}[data-theme=dark]{--g-color:#ffb244;--g-color-90:#ffb244e6;--wc-add-cart-color:#fff}.is-hd-4{--nav-bg:#f6ebd9;--nav-bg-from:#f6ebd9;--nav-bg-to:#f6ebd9;--subnav-bg:#f6ebd9;--subnav-bg-from:#f6ebd9;--subnav-bg-to:#f6ebd9;--nav-height:50px;--hd4-logo-height:113px}[data-theme=dark].is-hd-4{--nav-bg:#302626;--nav-bg-from:#302626;--nav-bg-to:#302626;--subnav-bg:#3f3f3f;--subnav-bg-from:#3f3f3f;--subnav-bg-to:#3f3f3f}:root{--hyperlink-line-color:var(--g-color);--mbnav-height:40px;--flogo-height:100px;--single-category-fsize:12px}.mobile-menu>li>a{font-family:Tahoma,Geneva,sans-serif;font-weight:700;font-size:16px}.mobile-menu .sub-menu a{font-family:Tahoma,Geneva,sans-serif;font-weight:400;font-size:15px}.mobile-menu .sub-menu>*{flex:0 0 100%}.wprm-comment-ratings-container svg .wprm-star-full{fill:#343434}.wprm-comment-ratings-container svg .wprm-star-empty{stroke:#343434}.cmplz-hidden{display:none!important}.mobile-logo-wrap img{width:auto;max-height:60px}linearGradient#wprm-recipe-rating-0-33 stop{stop-color:#633131}linearGradient#wprm-recipe-rating-0-50 stop{stop-color:#633131}linearGradient#wprm-recipe-rating-0-66 stop{stop-color:#633131}.comment-form-wprm-rating{text-align:left;margin-top:5px;margin-bottom:20px}.comment-form-wprm-rating .wprm-rating-stars{display:inline-block;vertical-align:middle}fieldset.wprm-comment-ratings-container{position:relative;display:inline-block;padding:0;margin:0;border:0;background:0 0}fieldset.wprm-comment-ratings-container legend{position:absolute;opacity:0}fieldset.wprm-comment-ratings-container br{display:none}fieldset.wprm-comment-ratings-container input[type=radio]{float:left;margin:0!important;padding:0!important;width:16px;height:16px;min-width:0;min-height:0;opacity:0;border:0}fieldset.wprm-comment-ratings-container span{position:absolute;width:80px;height:16px;top:0;left:0;opacity:0;font-size:0}fieldset.wprm-comment-ratings-container span svg{width:100%!important;height:100%!important}fieldset.wprm-comment-ratings-container input:checked+span{opacity:1}.wprm-recipe *{box-sizing:border-box}.wprm-screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute!important;width:1px;word-wrap:normal!important}.wprm-spacer{display:block!important;background:0 0!important;font-size:0;line-height:0;width:100%;height:10px}.wprm-spacer+.wprm-spacer{display:none!important}.wprm-recipe-image img{display:block;margin:0 auto}.wprm-spacer{display:block!important;background:0 0!important;font-size:0;line-height:0;width:100%;height:10px}.wprm-spacer+.wprm-spacer{display:none!important}.wprm-recipe-template-kosa a{color:#fff}
Małym palcem u nogi do ucha - Luźne przemyślenia - Kosą po patelni
wpDiscuz
Insert
Aby zapewnić jak najlepsze wrażenia, korzystamy z technologii, takich jak pliki cookie, do przechowywania i/lub uzyskiwania dostępu do informacji o urządzeniu. Zgoda na te technologie pozwoli nam przetwarzać dane, takie jak zachowanie podczas przeglądania lub unikalne identyfikatory na tej stronie. Brak wyrażenia zgody lub wycofanie zgody może niekorzystnie wpłynąć na niektóre cechy i funkcje serwisu. Szczegółowe informacje na temat przetwarzania Twoich danych, oraz lista Partnerów, znajdują się w polityce prywatności.
Przechowywanie lub dostęp do danych technicznych jest ściśle konieczny do uzasadnionego celu umożliwienia korzystania z konkretnej usługi wyraźnie żądanej przez subskrybenta lub użytkownika, lub wyłącznie w celu przeprowadzenia transmisji komunikatu przez sieć łączności elektronicznej.
Przechowywanie lub dostęp techniczny jest niezbędny do uzasadnionego celu przechowywania preferencji, o które nie prosi subskrybent lub użytkownik.
Przechowywanie techniczne lub dostęp, który jest używany wyłącznie do celów statystycznych.
Przechowywanie techniczne lub dostęp, który jest używany wyłącznie do anonimowych celów statystycznych. Bez wezwania do sądu, dobrowolnego podporządkowania się dostawcy usług internetowych lub dodatkowych zapisów od strony trzeciej, informacje przechowywane lub pobierane wyłącznie w tym celu zwykle nie mogą być wykorzystywane do identyfikacji użytkownika.
Przechowywanie lub dostęp techniczny jest wymagany do tworzenia profili użytkowników w celu wysyłania reklam lub śledzenia użytkownika na stronie internetowej lub na kilku stronach internetowych w podobnych celach marketingowych.
Zarządzaj zgodą
Ja, swego czasu, chodziłam na Qigong i te ćwiczenia i bardzo pomogły mi na kręgosłup. Jogę miałam w szkole wokalnej, ale na chwilę obecną, to nie dla mnie. Za to wróciłam do ćwiczeń w domu, minimum 3 razy w tygodniu i już widzę poprawę kondycji, z którą było krucho 😉 W każdym razie, najważniejsza jest motywacja.
Powodzenia i trzymam kciuki! 🙂
Niedawno jak byłam na przebieżce zahaczyłam o miejską siłownię, taką na powietrzu. Siedziałam na maszynie, machałam łapkami, a moim oczom ukazał się sąsiad. Nie znam go zbyt blisko, ale domyślam się, że miał jakiś wylew albo udar, bo ma ewidentne problemy z chodzeniem. Jakieś było moje zdziwienie, gdy ów Pan przyjechał rowerem (!) na miejską siłownię, zdjął bluzę, założył rękawice i z uśmiechem na ustach i nieopisaną radością (!) zabrał się za ćwiczenia… Prawdopodobnie dzięki zawziętości właśnie doszedł to tego, że nie utknął na wózku inwalidzkim czy w szpitalnym łóżku. Taki widok daje do myślenia i motywuje jak cholera! 🙂
w sumie nie głupie takie wypady rowerkiem do parku poćwiczyć na tych konstrukcjach. dzięki za pomysł 🙂
Hahahaha! Karol, jeszcze spróbuj sobie pomóc językiem 😂 a tak serio, to gratuluje motywacji i mobilizacji. Mnie za żadne skarby nikt nie zagoni do ćwiczeń. To już wole nie jeść…
ja niestety lubię jeść i gotować więc jak nie ćwiczę to tyję – nie mam wyjścia 🙂
ps pomagałem językiem ale w drugą stronę pewnie dlatego się nie udało
Widzę i nie wierzę 😀 a poważnie – powodzenia, trzymam kciuki, żeby się chciało tak jak to się czasem nie chce 🙂